Fresh Black Eyed Peas Food


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Fresh black eyed peas stewed in olive oil, is a traditional vegetable dish frequently found on summer tables due to its lightness and nutritional value. As one of the standout dishes of Aegean cuisine, it can be served as a main course or a side dish. Especially on hot summer days, it offers a refreshing and satisfying option when served cold.

Ingredients for Olive Oil Stewed Fresh Black Eyed Peas Food

The quality of ingredients is the most crucial part of a good dish. Especially when it comes to olive oil, opt for cold-pressed and natural varieties.

Ingredients:

  • 500 grams of black eyed beans fresh
  • 1 large onion
  • 2 ripe tomatoes
  • 1 tablespoon tomato paste (optional)
  • Half a tea glass of extra virgin olive oil
  • Juice of half a lemon
  • 1 teaspoon sugar
  • Salt (to taste)
  • 1 cup of hot water

How to Make Olive Oil Stewed Fresh Black Eyed Peas?

This easy fresh black eyed peas recipe can be followed by anyone in a few simple steps. However, the real flavor lies in the harmony of ingredients and balance during the cooking process.

Instructions:

  1. Trim the ends of the peas and cut them into two or three pieces.
  2. Wash thoroughly and let them drain.
  3. Heat olive oil in a pot. Add chopped onions and sauté until golden.
  4. Add grated tomatoes and tomato paste, and cook for 4-5 minutes to make the sauce.
  5. Add the fresh black eyed peas to the pot. Spread them out without stirring.
  6. Add salt, sugar, and lemon juice. Pour hot water over the mixture evenly.
  7. Cover the lid and cook on low heat for 20-25 minutes. Once the peas soften and absorb some liquid, remove from heat.
  8. Let it cool to room temperature, then refrigerate and serve cold.

Tips for the Best Fresh Black Eyed Peas Recipe

For a flavorful stewed fresh black eyed peas food consider these simple yet impactful tips:

  • Pea selection: Choose peas that are fresh, vibrant green, and string-free.
  • Olive oil quality: The secret to taste lies in using natural, extra virgin olive oil. We recommend Zöhre Olive Oil for its cold-pressed, all-natural quality, which brings out the freshness of black eyed beans fresh.
  • Avoid stirring: To prevent the peas from breaking apart during cooking, gently shake the pot instead of mixing.
  • Serve cold: Letting the dish rest and serving it cold enhances the flavor, especially in summer.

Side Dishes That Pair Well With Olive Oil Stewed Fresh Black Eyed Peas

This dish pairs nicely with a variety of accompaniments:

  • Cacık or yogurt
  • Rice pilaf
  • Stuffed grape leaves in olive oil
  • Aegean-style artichoke or purslane salad

Benefits of Olive Oil Stewed Fresh Black Eyed Peas

Aside from its taste, this dish offers several health benefits:

  • Rich in fiber: Supports digestion and provides long-lasting satiety.
  • Low-calorie alternative: Ideal for those on a diet as a main or side dish.
  • Packed with vitamins and minerals: Especially rich in vitamins A, C, and iron, supporting immune health.

Frequently Asked Questions

1.Fresh black eyed peas cooking time?

They soften in about 25 minutes—avoid overcooking.

2.How long does it last in the fridge?

Once cooled, it keeps its freshness for 2-3 days in a sealed container.

3.Is olive oil stewed fresh black eyed peas vegan?

Yes, it’s fully plant-based and vegan-friendly.

Conclusion: A Healthy and Tasty Summer Classic

Carrying the simple yet delicious spirit of Aegean cuisine, this best fresh black eyed peas recipe offers a nutritious and practical alternative for your summer meals. With the right ingredient choices and a few essential tips, you can recreate the best recipe for fresh black eyed peas right in your own kitchen. For the best way to cook fresh black eyed peas, mastering these steps will make you return to this dish again and again!

YAKINDA BURADAYIZ