Natural first olive oil represents the highest quality in olive oil production. Also known as first olive oil, it is obtained through the cold press method. Cold pressing is a process where olives are processed at a temperature below 27°C. This method preserves the natural characteristics of the olive and maximizes the nutritional value of the olive oil.
The most distinctive feature of natural first olive oil is its low acidity level. With an acidity level of 0.8% or lower, this olive oil is highly beneficial for health. Additionally, this type of olive oil is produced without any chemical processing. This ensures that the natural structure of vitamins, antioxidants, and minerals remains intact, delivering a pure product to consumers.
Carefully harvested and processed from the freshest olives, first press olive oil is also rich in flavor. Its taste is mildly fruity, bitter, and slightly spicy. These characteristics are due to the presence of polyphenols and antioxidant compounds in the oil. First cold pressed olive oil is one of the most preferred options among healthy fats.
Where to Use Natural First Olive Oil?
Natural first cold pressed olive oil is a healthy and flavorful oil that can be used in a variety of ways. It is suitable for both cooking and everyday purposes. Here are some common uses for organic first cold pressed olive oil:
- First cold pressed olive oil for cooking is a reliable option. It is ideal for medium-heat cooking and frying. Additionally, it is resistant to high temperatures.
- Add 1st cold pressed olive oil to fresh salads to enhance their flavor with the oil’s natural aroma. Its fruity and slightly bitter notes pair perfectly with vegetables.
- It is particularly suitable for dishes like hummus, yogurt-based appetizers, olive oil sauces, and spreads.
- Drizzle 1st press olive oil over pasta or spread it on pizza dough to achieve a more flavorful and nutritious result.
- Use it in baked dishes, especially with vegetables or meats, for enhanced taste and health benefits.
- First press oil is known for its many skin benefits. It can be used as a natural moisturizer, nourishing, softening, and hydrating the skin with its vitamins and antioxidants. Additionally, it helps to reduce minor cracks and dryness on the skin.
- It is highly effective for hair care as well. First cold pressed olive oil moisturizes dry ends, adds shine to hair, and contains nutrients that promote healthy hair growth. When used as a hair mask, it leaves hair softer and smoother.
What Are the Differences Between First Olive Oil and Extra Virgin Olive Oil?
Olive oils are categorized based on their quality and production methods. The differences between first olive oil and extra virgin olive oil are among the most common distinctions in these categories. Understanding these differences is essential for selecting the right olive oil.
|
Special
|
First Olive Oil
|
Extra Virgin Olive Oil
|
|
Production Method
|
It is produced by the cold pressing method, but its acidity is slightly higher.
|
It is produced by cold pressing, but is not subjected to any chemical processing or heat.
|
|
Acidity Ratio
|
The acidity of first grade olive oil varies between 0.8% and 2%.
|
Extra virgin olive oil has an acidity of 0.8% or less.
|
|
Flavor and Aroma
|
The flavor of the first olive oil is softer, with a slightly fruity taste and a little bitterness.
|
The flavor of extra virgin olive oil is slightly spicy. It has a sharper, lively and fruity aroma.
|
|
Areas of Use
|
First-class olive oil can be easily used in cooking, frying and meals.
|
Extra virgin olive oil is an ideal choice especially for salads, appetizers, cold dishes and sauces.
|
|
Price
|
First-rate olive oil is more affordable than virgin olive oil.
|
Extra virgin olive oil is more expensive due to its high quality and pure content.
|
|
Health Benefits
|
The first type of olive oil is beneficial for heart health, but its antioxidant content is lower.
|
Extra virgin olive oil supports heart, skin and digestive health with its rich antioxidant content.
|
What Are the Characteristics of Natural First Olive Oil?
Natural first olive oil is a type of olive oil that stands out for its high quality and nutritional properties. Here are the main characteristics of natural first olive oil:
- It undergoes no chemical processing and is obtained using the cold press method.
- The acidity level ranges between 0.8% and 2%.
- Contains antioxidants and vitamins that support the immune system.
- Has a fruity and mildly bitter taste with a fresh and natural aroma.
- Rich in monounsaturated fatty acids that promote heart health.
- Suitable for use in cooking, salads, frying, and skincare.
- Contains vitamins A, E, K, and omega-3 fatty acids.
- Free from additives or artificial components; it is a completely natural product.
What Are the Benefits of Natural First Olive Oil?
Natural first cold pressed olive oil is a natural oil offering numerous health benefits. Here are its key advantages:
- It is high in monounsaturated fatty acids. These fats lower bad cholesterol (LDL) while increasing good cholesterol (HDL), protecting heart health.
- Contains powerful antioxidants (such as polyphenols and vitamin E) that fight free radicals in the body, preventing cell damage and delaying aging.
- Facilitates digestion and protects the stomach, while also helping to regulate bowel movements.
- Moisturizes and softens the skin, delaying signs of aging. Its antioxidants reduce the effects of free radicals on the skin.
- The polyphenols in olive oil are effective in reducing inflammation, which helps in the treatment of conditions like rheumatism and arthritis.
- Regular consumption of olive oil improves brain health and reduces the risk of neurological diseases such as Alzheimer’s.
- Strengthens the immune system with its vitamins and minerals, making the body more resistant to illnesses.
- Creates a feeling of fullness due to its healthy fats, which aids in weight management.
