Green Beans with Olive Oil


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Green beans cooked in olive oil are both healthy and incredibly delicious. The slightly sweet taste of green beans combines with the rich aroma of high-quality olive oil, creating a perfect flavor. This dish is an ideal choice for those looking for a light meal or preferring healthy food, adding freshness and nutrition to your table. Here is the green beans olive oil recipe, along with some key tips to make it even better!

Ingredients for Green Beans Olive Oil Recipe

  • 500 grams of green beans
  • 1 onion
  • 2 cloves of garlic
  • 3 tablespoons of olive oil
  • 1 tomato
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • Half a tea glass of water
  • Black pepper (optional)

How to Make Green Beans Cooked in Olive Oil

  1. Wash the green beans, trim the ends, and cut them in half.
  2. Finely chop the onion and crush the garlic.
  3. Heat 3 tablespoons of olive oil in a pot, add the chopped onions, and sauté. Once the onions soften and turn slightly pink, add the garlic and sauté for a short time.
  4. Grate the tomato and add it to the pot. Cook for a few minutes until the tomatoes soften and release their juice.
  5. Add the green beans to the pot and sauté for about 5 minutes while stirring.
  6. Add salt, sugar, and black pepper. Then pour in half a tea glass of water and mix well.
  7. Cover the lid and cook on low heat until the green beans become tender. Once cooked, your dish is ready!
  8. Serve hot or cold. Green beans with olive oil taste even better when served cold.

Tips for Making the Best Green Beans Olive Oil Recipe

To make your green beans recipe even more delicious, follow these essential tips:

  • Use Fresh Green Beans: The freshness of green beans greatly impacts the flavor of the dish. If you can’t find fresh ones, frozen green beans are an alternative, but fresh ones always taste better.
  • Choose High-Quality Olive Oil: Olive oil is one of the main ingredients of this dish. Using cold-pressed and natural olive oil will enhance the flavor. High-quality olive oil adds a rich aroma to your meals.
  • Pre-Boil the Beans: If you want your green beans to cook faster and become softer, you can pre-boil them for a short time. This also shortens the overall cooking time.
  • Balance Salt and Sugar: The balance of salt and sugar is crucial in green beans cooked in olive oil. Too much salt can overpower the natural flavor of the green beans, while sugar helps balance the acidity of the tomatoes. Adjust these carefully.
  • Use Ripe Tomatoes: The ripeness and sweetness of the tomato enhance the overall taste of your dish. Using fresh and ripe tomatoes adds a natural sweetness.
  • Cook on Low Heat: Green beans with olive oil taste much better when cooked slowly on low heat. Slow cooking allows the green beans to absorb more flavor.
  • Serve Cold: This dish is even more delicious when served cold, making it a perfect choice for lunch or dinner.

Health Benefits of Green Beans with Olive Oil

This dish is both healthy and nutritious. Here are some reasons why you should include it in your diet:

  • Heart Health: Olive oil contains heart-friendly omega-3 fatty acids and antioxidants. Regular consumption of olive oil supports heart health and helps lower bad cholesterol.
  • Digestive System Support: Green beans are high in fiber, which supports digestion and promotes regular bowel movements.
  • Boosts Immunity: Green beans are rich in vitamins A and C, which strengthen the immune system. Olive oil also contains vitamin E, which helps protect the body from free radicals.
  • Low in Calories: Green beans cooked in olive oil are low in calories, making them an ideal dish for those on a diet.
  • Rich in Antioxidants: Both green beans and olive oil contain powerful antioxidants that help protect the body from harmful substances and slow down aging effects.

Choosing the Right Olive Oil for Green Beans Recipe

To enhance the flavor of your dish, we recommend using cold-pressed olive oil. Zöhre olive oil is high-quality and completely natural, adding a rich taste and natural aroma to your meals.

In conclusion, green beans with olive oil is a healthy and delicious dish that is easy to prepare. This recipe not only enriches your table but also supports a healthy diet. By following the tips above, you can take your green beans recipe to the next level!