Carrot Salad with Yogurt

Carrot salad with yogurt is a healthy and refreshing appetizer or side dish that will perfectly complement your table. This salad, both delicious and practical, achieves a perfect harmony with the creamy texture of yogurt and the sweet taste of carrots. A carrot and yogurt salad made with strained yogurt is especially appreciated for its thick consistency. Additionally, it can be adapted to suit different palates with versions that include garlic or mayonnaise.

Ingredients for Carrot Salad with Yogurt

• 4 medium-sized carrots
• 1 cup of strained yogurt
• 2 tablespoons of olive oil
• 1 clove of garlic (optional)
• 1 teaspoon of salt
• 1 teaspoon of lemon juice
• 1 tablespoon of mayonnaise (optional)
• Freshly ground black pepper
• 1 teaspoon of chili flakes (optional)

How to Make Carrot Salad with Yogurt Dressing

1.Prepare the Carrots: Wash the carrots thoroughly and grate them. If you prefer, you can leave the skins on. After grating, lightly squeeze out the excess juice to improve the salad’s texture.

2.Prepare the Yogurt Base: Place the strained yogurt in a bowl. Add olive oil, lemon juice, salt, and black pepper. Mix until smooth. If you'd like to make a garlic carrot and yogurt salad, finely chop the garlic and add it to the yogurt mixture.

3.Combine the Salad: Add the grated carrots to the yogurt mixture. For a creamier texture, you can also include mayonnaise.

4.Serve: Your salad is ready! Let it chill in the fridge for a while, then garnish with black pepper and chili flakes before serving cold.

Tips for the Best Carrot Salad with Yogurt

To prepare the most delicious version of this salad, consider these small but impactful tips:

• Yogurt Selection: Using strained yogurt helps you achieve a thicker carrot salad with yogurt dressing. Strained yogurt enhances both the flavor and texture.
• Balancing Flavor: Adjust the salt and lemon to your personal taste to balance the salad’s flavors.
• Remove Excess Moisture: Squeezing out the juice from grated carrots helps prevent a watery salad.
• Garlic Option: For a garlic carrot and yogurt salad, grate the garlic and mix it directly into the yogurt.
• Using Mayonnaise: If you prefer a richer texture, adding mayonnaise is a good choice. However, reducing the yogurt slightly when adding mayo may result in a better consistency.

Health Benefits of Carrot Salad with Yogurt

This salad stands out not only for its taste but also for its nutritional benefits:

• Rich in Vitamins: Carrots are high in vitamin A, which supports eye health and contains antioxidants that boost the immune system.
• Digestive Friendly: Yogurt promotes digestion and supports gut health thanks to its probiotics.
• Low in Calories: A great low-calorie, healthy option, ideal for those on a diet.
• Creamy and Light: Yogurt gives the salad a light, creamy texture, making it both satisfying and nutritious.

When to Enjoy Carrot Salad with Yogurt Dressing

This versatile dish pairs wonderfully with both main courses and meat-based meals. Its light and healthy profile also makes it perfect for diet menus. You can comfortably serve it at dinner parties, picnics, or everyday family meals.

Even Tastier with Zöhre Olive Oil

Using Zöhre olive oil in this recipe enhances the flavor even more. High-quality olive oil not only improves the taste of your salad but also adds extra health benefits. Its light texture brings a unique aroma to your carrot and yogurt salad.

With this carrot salad with yogurt recipe, you’re offering both a practical and nutritious alternative that brings delicious variety to your meals. It’s an ideal dish for any season summer or winter and for every meal of the day.